How to Use a Set-A-Goal Workout
1 Insert the key into the console
See HOW TO TURN ON THE POWER in the user’s manual.
2 Select the main menu
When you turn on the power, the main menu will appear after the console boots up. At any time that the screen is not showing the main menu, touch the home button in the lower-left corner of the screen to return to the main menu.
3 Select a set-a-goal workout
To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console.
To set a time, distance, calorie, or pace goal, touch the Time, Distance, Calories, or Pace button. Then, touch the increase and decrease buttons on the screen to select a time, distance, calorie, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.
4 Start the workout
Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.
The workout will function in the same way as the manual mode (see How to Use the Manual Mode).
The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.
5 Monitor your progress
See step 5 under How to Use the Manual Mode. The screen can also show a profile of the speed and incline settings of the workout.
6 Measure your heart rate if desired
IMPORTANT: If your fitness equipment includes a chest heart rate monitor, do not use the handgrip heart rate monitor and the chest heart rate monitor at the same time, or the console will not display your heart rate accurately. For information about the chest heart rate monitor, see the user’s manual.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. To locate the metal contacts, see the section titled BEFORE YOU BEGIN in the user’s manual.
To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7 Turn on the fan if desired
See step 7 under How to Use the Manual Mode. Note: Your console may not feature a built-in fan.
8 When you are finished exercising, remove the key from the console
Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.
When you are finished using the fitness equipment, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the fitness equipment’s electrical components may wear prematurely.