How to Start a Manual Workout


1.  Insert the key into the console

See HOW TO TURN ON THE POWER in the user’s manual. Note: It may take a minute for the console to be ready for use. 

2.  Main menu - Home Screen

When you turn on the power, the main menu will appear after the console boots up. At any time that the screen is not showing the main menu, touch the home button to return to the main menu. 

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3.  Start the walking belt and adjust the speed

Touch the Quick Start icon on the screen or press the Start button on the console to start a manual workout. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. 

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.  Change the incline of the treadmill as desired

To change the incline of the treadmill, press the incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: The first time you adjust the incline, you must first calibrate the incline system (see HOW TO USE THE MAINTENANCE MODE).

5.  Monitor your progress

The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen.

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As you walk or run on the fitness equipment, the screen can show the following workout information:
  • The incline level of the fitness equipment
  • The time elapsed
  • The time left (Note: The manual mode does not have a time left countdown.)
  • The approximate number of calories you have burned
  • The approximate number of calories you are burning per hour
  • The distance that you have walked or run
  • The number of vertical feet you have climbed
  • The speed of the walking belt
  • A track representing 1/4 mile (400 m)
  • Your pace in minutes per mile
  • Your current lap number
  • Your heart rate

The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information.

To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. Note: The volume buttons may look different from those shown.

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To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. 

6.  Measure your heart rate if desired

IMPORTANT: If your fitness equipment includes a chest heart rate monitor, do not use the handgrip heart rate monitor and the chest heart rate monitor at the same time, or the console will not display your heart rate accurately. For information about the chest heart rate monitor, see the user’s manual.

 Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean. To locate the metal contacts, see the section titled BEFORE YOU BEGIN in the user’s manual.

To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.  Turn on the fan if desired

Note: Your fitness equipment may not feature a built-in fan.

The fan features multiple speed settings and may feature an auto mode. When the auto mode is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases.

If your fan buttons look like this, 

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press the Manual fan button repeatedly to select a fan speed or to turn off the fan. Press the Auto fan button to select the auto mode or to turn off the fan.

If your fan buttons look like this, 

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press the fan increase button to increase the fan speed. Note: If you press the fan increase button once while the fan is on its maximum speed setting, the auto fan mode will be selected. Press the fan decrease button repeatedly to decrease the fan speed or to turn off the fan.

8.  When you are finished exercising, remove the key from the console

Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place.

When you are finished using the fitness equipment, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the fitness equipment’s electrical components may wear prematurely.

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