Getting enough sleep is one of the most important aspects to living a healthy life. You’ll feel more energized and ready to take on the day. Learn how to effectively utilize and manage the Sleep feature on your iFit Active device.
Getting to Your Sleep Settings
From the Dashboard, press the menu icon in the top left corner to open the menu. From the menu, press the bottom left icon to enter your Settings.
Select “Sleep” from the list to edit your sleep settings.
To edit your sleep settings, you will need to enable Auto Sleep Mode. Auto Sleep Mode is a feature that automatically changes your device from Awake mode to Sleep mode each night. It allows you to set times for when you want to go to bed and when you want to wake up.
You can enable an alarm that buzzes you when it’s time for bed and when it’s time to wake up.
Set a Smart Sleep Window to wake you at the ideal time each morning. For example, if you set your Wake Up Time at 5 am and your Smart Sleep Window at 15 minutes, the device will buzz you if it detects light sleep anywhere from 4:45 am to 5:00 am. By waking up while in light sleep, your body will feel fresh and well rested in the morning.
Viewing your Sleep Stats
From the Dashboard, press the moon icon to view more in depth details of your sleep stats.
After pressing the moon icon, you can view your sleep stats for the day. You will find anything you want to know about your sleep here.