Wrap the band around your wrist, insert the end of the band through the buckle, and insert the prong into the desired hole. Then, insert the end of the band through the two keepers.
Make sure that the band is slightly loose on your wrist.
Note: As with any watch or jewelry, a very small percentage of users may experience skin irritation while wearing the band. If you experience any skin irritation, discontinue wearing the band and send email to support@iFit.com.