Meal Recommendations

In the iFit Coach app, meal recommendations are only available with a Premium membership. As a Premium iFit member, you'll receive a detailed meal plan every day, including recommended calorie targets for breakfast, lunch, dinner, and snacks. We'll adapt your meal plan each day based on a number of factors, including your actual food eaten, nutrition goal, exercise, and daily activity. 

HOW DO I ACCESS MY MEAL PLAN?

1. From "Today's Plan" on your "Home" screen, tap the green "Nutrition" section. 
2. The section will expand and you can view the recommended calorie intake for each meal of the day.
   
   

HOW DO I LOG CALORIES FOR A MEAL?

1. From "Today's Plan" on your "Home" screen, tap the green "Nutrition" section.
2. Next to the meal or snack you want to log, tap the clipboard icon on the right-hand side.
3. If desired, adjust the calories consumed, meal type, and date.
4. Tap the check mark in the top right corner to save. 
   
   

HOW DO I SET OR CHANGE MY CALORIE INTAKE GOAL?

1. From the app menu, tap the "Settings" gear icon in the top right corner. 
2. Select "Goal Settings" from the list.
3. Select "Weight Goals" and the tab will expand. 
4. Tap the pencil in the top right corner of the "Nutrition Goal" card.
5. Drag the slider to set your desired calorie intake goal.
6. Tap save at the bottom of the screen to save your goal.