Sleep Goals


In the iFit Coach app, you can set a sleep goal for how many hours you want to sleep each night. If you track your sleep with an iFit tracker, you can view your sleep stats, including how many hours you sleep each night and details about your sleep cycles, in the app. 

 

HOW DO I SET OR CHANGE MY SLEEP GOAL?

  1. From the app menu, tap the "Settings" gear icon in the top right corner. 
  2. Select "Goal Settings" from the list.
  3. Select "Sleep Goal" and the tab will expand.
  4. Tap the pencil in the top right corner of the "Sleep Goal" card.
  5. Drag the slider to set your desired sleep goal. 
  6. Tap save at the bottom of the screen to save your goal.

 

HOW DO I VIEW MY SLEEP STATS?

  1. From "Today's Plan" on your "Home" screen, tap the graph icon in the bottom right corner of the purple "Sleep" section.
  2. Tap the arrows at the top of the screen to select your desired day.
  3. View the chart to see your light sleep, deep sleep, and awake time throughout that night.
  4. Scroll through the list of sleep stats to see your totals for that night.

 

HOW DO I SET MY ALARM, IN BED TIME, AND WAKE UP TIME?

  1. From the app menu, tap the "Settings" gear icon in the top right corner.
  2. Select "Product Settings" from the list.
  3. Scroll to the "Sleep" section of your Product Settings.
  4. To set your "Alarm," tap the blue toggle on or off. Your iFit tracker will gently vibrate to wake you each morning.
  5. To set your "In Bed Time," tap the time, select your desired time to go to sleep, then tap save.
  6. To set your "Wake Up Time," tap the time, select your desired time to wake up, then tap save. 

 

HOW DO I LOG MY SLEEP? 

If you do not have an iFit tracker or forget to wear yours during your sleep, you can manually log your sleep in the iFit Coach app.

  1. From your "Home" screen, tap the plus sign in the bottom right corner and select "Sleep."
  2. From there, enter your start and end times.
  3. Tap the check mark in the top right corner to save.
Have more questions? Submit a request