What comes with my iFit membership?

With an iFit Coach membership, you’ll receive the best interactive personalized fitness and health coaching—right at home. To transform your lifestyle, iFit focuses on four fitness essentials: Exercise, Nutrition, Activity, and Sleep to bring exciting tips and programs straight to your device or equipment. iFit Coach offers hundreds of training programs, including exciting global workouts and high-energy studio classes, and automatic machine adjustment to help maximize your equipment experience.

There are two iFit Coach memberships you can purchase.

iFit Coach Individual Membership (Individual Equipment user):

An iFit Coach Individual membership is the best way to go if you own large fitness equipment, like a treadmill, elliptical, or bike, as it allows you to enjoy the full iFit experience for $144 per year.

iFit Coach Family Membership (multiple equipment users):

An iFit Coach Family membership lets you share all of the benefits of a Premium membership with up to three additional users. For just for just $39 per month ($468 per year) or $395 per year up front ($33 per month), each user will have access to all the same features you do. Their login info, workouts, stats, and goals will be separate from your account and any other secondary accounts.


What do you get? Discover the amazing benefits iFit Coach has to offer—on and off your equipment.  

1. Exercise:

iFit Coach brings you the best personal training—right at home. Included in your exercise experience, you’ll get access to:

  • Personal coaching by world-class trainers
  • Global workouts filmed in destination locations all over the world
  • High-energy studio classes
  • Interactive training, including automatic machine adjustment 

iFit Smart Cardio App

Download the iFit Smart Cardio app on your tablet or mobile device to get access to the full iFit experience on your equipment.


iFit Cardio is available on both Android and Apple devices. To download the app on your iPad or iPhone click here. To download the app on your Android tablet or phone from the Google® Play store click here.

App Features Include:

  • Hundreds of interactive video workouts from a variety of categories, including HIIT, weight loss, destination, and more, led by the best personal trainers
  • Follow your iFit trainers through exciting global workouts that let you virtually travel around the world
  • Immerse yourself in a group setting during energetic studio classes led by one of our iFit trainers
  • Your machine will automatically adjust to match the terrain of your global workouts, studio classes, or Google Maps Street View workouts. Plus, iFit trainers control the speed, incline, and resistance on your machine to match each program and also keep you on track with your fitness goals.
  • Track real-time stats during your workouts and get detailed summaries when you’re finished


iFit Coach now uses ActivePulse™, an all-new heart rate control feature. Using a heart rate strap during your workout, iFit Coach makes your fitness experience even more personal by scaling your workouts to what your body needs.

This feature will enhance your trainer-led features by:

  • Monitoring and tracking your heart rate
  • Determining your ideal heart rate zone
  • Adjusting your workouts to keep your heart rate in the ideal zone

If your machine is not already equipped with a heart rate strap, you can purchase one here

2. Nutrition:

Included in your membership is a personalized nutrition plan, created by experts, to help you meet your goals. Each day, iFit Coach will build you a unique meal plan that will fuel your body and help you reach your health goals—complete with recommended recipes that fit your needs. Your iFit Nutrition experience includes:

  • Individualized nutrition plans created by expert dietitians and nutritionists to help you meet your goals
  • Daily, goal-based calorie targets that automatically adjust adjust throughout the day to keep you on track
  • Hundreds of delicious recipes and recipe videos that can be filtered by allergies, calories, and more


Enhance your diet with iFit Nourish, a once-a-day, personalized nutritional shake that has your daily protein, vitamins, minerals, and even includes fruits and vegetables and is delivered to each doorstep each month.

Click here to take the quiz and build your mix. Try it for free, just pay shipping.

iFit Blog

Follow our iFit Blog to get your daily dose of everything fitness, including taste bud-tingling recipes, get-fit-quick workouts, and expert advice that will help you get educated and motivated.

3. Activity

iFit Coach advises you in every aspect of your life—including activity. With activity tracking and helpful daily tips, you can transform your lifestyle into a fitness tool. Pair your wearable with iFit Coach or manually input your activity to get:

  • Automatic activity tracking through your device
  • Personalized feedback based on your unique data
  • Access to exciting tips that will improve your daily routine

Automatic goal flexibility

When iFit Coach tracks your activity, it will intelligently influence other aspects of your fitness plan, so you will always stay on track to reach your daily goals. 

4. Sleep

iFit Coach helps you heal your body with active recovery. Included in your membership, you’ll get healthy sleep suggestions, based on your habits, to help you rest easy. Based on your daily exercise and activity, you’ll get:

  • Individualized sleep plan to help improve the quality of your rest
  • Daily tips and advice provided by iFit Coach sleep experts

Sleep HR sensor

Enhance your sleep experience when you slip iFit’s disk under your mattress to track your sleep cycles. As it syncs to your device via Bluetooth® technology, you will get personalized feedback in the iFit Sleep app.

To learn more about iFit Sleep HR, click here.

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