Applies to most exercise equipment with a BLE or touchscreen console built after 2017.
Start a Workout
Once you’ve completed initial onboarding and are logged in, you can start a workout four ways:
- Tap Start on the first workout that displays on your Home screen (this is the Workout of the Day).
- Swipe left on your Home screen to view other featured workouts. Once you’ve found the workout you want to complete, select it, then tap Start.
- Tap Browse in the footer to view the complete workout library. Once you’ve found the workout you want to complete, select it, then tap Start.
- Tap Manual Start in the top, right corner of your Home screen to start your own workout.
End a Workout
You can end a workout two ways:
- Tap anywhere on your screen, tap Pause, then tap End.
- Tap anywhere on your screen, tap Go To Cooldown, then tap End Cooldown.