How to Start a Workout


Applies to most exercise equipment with a BLE or touchscreen console built after 2017.

Start a Workout

Once you’ve completed initial onboarding and are logged in, you can start a workout four ways:

  1. Tap Start on the first workout that displays on your Home screen (this is the Workout of the Day).
  2. Swipe left on your Home screen to view other featured workouts. Once you’ve found the workout you want to complete, select it, then tap Start.
  3. Tap Browse in the footer to view the complete workout library. Once you’ve found the workout you want to complete, select it, then tap Start.
  4. Tap Manual Start in the top, right corner of your Home screen to start your own workout.

End a Workout

You can end a workout two ways:

  1. Tap anywhere on your screen, tap Pause, then tap End.  
  2. Tap anywhere on your screen, tap Go To Cooldown, then tap End Cooldown.
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