Formula FAQs


What liquids can I mix with Nourish?
You can mix Nourish with any liquid you'd like, but we recommend water, dairy milk, or nondairy milk. Our personal favorites are unsweetened almond milk and coconut milk!

What are my flavor choices?
We currently offer creamy chocolate and flavorful vanilla bean.

How do you personalize my formula?
We'll get to know you by asking a series of questions about your body, nutrition, exercise, and goals. Our dietitians and trainers will analyze your responses, then create a unique formula just for you!

Can I change my formula?
Yes! If your goals or needs ever change, you can log in to your account, take the questionnaire again, and we'll update your formula. We'll decide which ingredients we need to add or remove, based on the new information you provide for us.

Why are there so many ingredients? 
While ingredients vary from person to person, each formula has added vitamins and minerals that can make the ingredient list look long. Don't worry—every ingredient is hand-selected by our nutrition team, added for a specific reason, and backed up by extensive research.

Does Nourish taste like vitamins?
Not at all. While Nourish is loaded with vitamins and minerals, we know you don't want to taste them. Your mix will only taste like one of our delicious flavors—chocolate or vanilla.

Can I consume Nourish while pregnant or breastfeeding? 
If you are pregnant or breastfeeding, we recommend checking with your healthcare provider before consuming Nourish, since every person is different.

Where is Nourish made? 
In the heart of Salt Lake City, Utah!

Who created Nourish? 
We have a dedicated group of registered dietitians, expert nutritionists, personal trainers, and exercise scientists. They're the best in the business, and every decision they make is with you in mind.

Why did you start Nourish? 
We wanted a nutritional shake that wasn't just healthy. We wanted Nourish to have everything you need. That's why we created a drink that is customized, high quality, and all inclusive...a drink that contains your essential nutrients, with fruits, vegetables, pure protein, and 25 vitamins and minerals.

Is Nourish organic? 
Many ingredients in Nourish are organic! However, some vitamins and minerals can't technically be called that, so it's not 100% organic.

What about food allergies?
In your questionnaire, we'll ask about your food allergies or dietary preferences, then we will adjust your formula accordingly.

Is your packaging BPA free?
Yes!

Can Nourish replace my multivitamin? 
Yes! Most multivitamins only have 10–15 vitamins and minerals, but Nourish has 25 and only contains the quantities that you need.

When should I take Nourish? 
It depends on whether you choose to receive a post-workout supplement or a meal replacement. For post-workout shakes, take Nourish within 30 minutes after your workout. As a meal replacement, you can drink Nourish for breakfast, lunch, or dinner.

How many scoops are in a serving?
Depending on your formula, a serving is either one or two scoops. Please check the back of your bag.

Do you take into account the nutrients from my daily food intake?
Yes! Nourish contains the nutrients you need, but not 100% of every nutrient. The rest should come from healthy meals throughout the day.

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