iFIT-Enabled Equipment: Bluetooth®—In-Workout Tutorial


Learn about your customization capabilities within an iFIT workout, including how to override the trainer’s chosen speed, incline, or resistance. You can also adjust the volume, view workout stats, and more.

Adjusting resistance, incline, or speed
Adjusting the volume
Viewing workout stats
Adjusting warmup duration
Pausing a workout
End-of-workout summary

Adjusting resistance, incline, or speed

You can override the trainer’s cues to work out at your own pace.

 

How to adjust resistance, incline, or speed on your Bluetooth®-enabled equipment, follow these steps: 

  1. While in a workout on your phone or tablet, navigate to the bottom, right corner and tap the graphic of three stacked, horizontal lines. 
  2. Use the plus and minus signs to adjust the resistance, incline, or speed to your desired level (please note: options available for adjustment will depend on your workout type).
  3. Tap CLOSE. You should see the updates made on your phone or tablet transfer to your machine.

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Adjusting the volume

Adjust the workout’s master volume or just the trainer or music volume.

 

How to adjust the volume on your Bluetooth®-enabled equipment, follow these steps:

  1. While in a workout on your phone or tablet, tap the graphic of three stacked, horizontal lines in the upper, right corner.
  2. Use the sliders to adjust the volume of both the music and the trainer. 

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Viewing workout stats

View stats related to your resistance, incline, time, distance, and speed.

 

How to view workout stats on your Bluetooth®-enabled equipment, follow these steps:

  1. While in a workout, tap on each stat to cycle through to discover your preferred display stat.
  2. Swipe up to view stats in full-screen mode. 

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Adjusting warmup duration

To adjust your warmup duration, follow these steps:

  1. On the Home screen, tap the menu icon in the upper, left-hand corner.
  2. Tap SETTINGS.
  3. Tap IN WORKOUT.
  4. Tap the time shown under “Warmup duration” to adjust.

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Pausing a workout

You can pause a workout for 10 minutes. Once you pause a workout, a countdown timer will track the time remaining until the workout automatically restarts. Please note that you cannot end a workout early and pick up where you left off later. Using the pause button is the only way to stop your workout and resume where you left. 

To pause a workout on your Bluetooth®-enabled equipment, follow these steps: 

  1. While in a workout, tap anywhere on the screen.
  2. Tap the white circle that reads PAUSE.

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End-of-workout summary

Once you have finished a workout, you will be able to review your stats, including distance completed, calories burned, and more.

  1. Once you have completed a workout, tap END COOL DOWN.
  2. View your stats and tap the star scale to rate the workout. 
  3. Choose to share your workout on Facebook or Twitter.

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