NordicTrack Fusion CST Tutorial


Learn about how to set up your NordicTrack Fusion and discover how to use iFIT on your Fusion.  

Turning on the Fusion
Connecting the Fusion Portal 10i tablet
Finding workouts
Starting a workout
Scheduling a workout or program
Viewing workout or program details
Favoriting workouts
Adjusting resistance
Pausing a workout
Adjusting the volume
Viewing workout stats
Ending a workout
Manual start

Turning on the Fusion

Learn how to start your Fusion and activate iFIT for the first time. 

  1. Push the top, right button to power on your NordicTrack Portal 10i tablet. Charge if needed.
  2. Follow the instructions to connect to WiFi. Next, create or log in to your Google account.
  3. Select the bookmark icon at the center of the screen or go to iFit.com/Fusion. Create or log in to your iFIT account, then download the NordicTrack Fusion app.
  4. Enter your included 16-digit Activation Code (xxxx-xxxx-xxxx-xxxx). 
  5. Update your profile information, including your gender, height, weight, and birthdate. This information will be used to calculate your calorie burn.
  6. Start your first workout!

Connecting the Fusion Portal 10i tablet

Learn how to connect your Fusion’s included tablet to your Fusion machine.

  1. Open the NordicTrack Fusion CST app on your tablet.
  2. Tap the Bluetooth® icon in the menu at the bottom. (Discovering your device may take up to 30 seconds.)
  3. Once your machine has been discovered, click CONNECT to pair your tablet to your machine.

Finding workouts

Use search and filter to discover workouts that align with whatever suits your mood. Search by trainer, target area, and more. 

To find workouts on your machine: 

  1. Tap BROWSE on the menu bar located at the bottom of the screen. 
  2. On the page that appears, you will see all of the workouts in the iFIT Library that pertains to your machine type or that can be completed independently from your equipment (yoga, pilates, HIIT, bodyweight routines, etc.). 
  3. To filter the workouts in the iFIT Library, tap the oblong button that appears in the bottom center of your screen. 
  4. Using the bar that appears at the top of your screen, select your desired filters. From the dropdown menu that appears, refine your search further if you wish. Once you are satisfied with your filters, tap APPLY. A results page with workouts that fit your criteria will appear.

Starting a workout

To start a workout on your machine: 

  1. Tap on the workout you’d like to complete.
  2. Tap START WORKOUT.
  3. Read the disclaimer that appears, then tap ACCEPT.

Scheduling a workout or program

Scheduling workouts can help you simplify working out. Pre-scheduled workouts will automatically appear when you turn on your machine or open the app, making it easy for you to get moving and make the most of your workout time.  

To schedule a workout on your machine: 

  1. Tap on any workout card. 
  2. In the upper right, you will see a white outline of a calendar page with a plus sign embedded, along with the world SCHEDULE. Tap the calendar to schedule that workout.
  3. In the calendar that appears, select the day you would like to complete the workout. 

Viewing workout or program details

Learn more about your selected workout by viewing a brief overview of the routine. The overview will also include information on the trainer, member ratings, and a list of additional equipment required to complete the workout. 

  • Tap on any workout card to enlarge it. 
  • View workout details on the right-hand side of your screen.

Favoriting workouts

Favoriting a workout allows you to access it in the future easily. Your favorite workouts are prioritized in the top row of the iFIT Library.

To favorite a workout on your machine: 

  1. To favorite a workout, navigate to the iFIT Library on the home screen or access it via the BROWSE icon on the bottom navigation bar. 
  2. In the upper, right corner of every workout, you will see the white outline of a heart. Tap the heart to favorite a workout. When the heart icon has been filled in, it has been successfully favorited.

To access favorited workouts:

  • Tap BROWSE to be directed to the iFIT Library. On the top row of the screen is where you will see any iFIT workouts or series that you have previously favorited.”

Adjusting resistance

If needed, override the trainer’s selected resistance during the workout to go at your preferred resistance. 

To adjust the resistance on your machine:

  • On the right-hand side of the screen, you will see a vertical resistance or incline and speed scale. Slide these up or down to adjust the resistance to your desired levels.

To return to following the trainer on your machine:

  • Tap the oblong button in the lower, left corner that reads FOLLOW TRAINER.

Pausing a workout

You can pause a workout for ten minutes. Once you have paused a workout, a countdown timer will track the time remaining until the workout automatically restarts. Please note that you cannot end a workout early and pick up where you left off later. Using the pause button is the only way to stop your workout and resume where you left off.

To pause a workout on your machine: 

  1. When in a workout, tap anywhere on the screen.
  2. Tap the white circle that reads PAUSE. 

Adjusting the volume

At any time, you can adjust the master volume or just the trainer or music volume.

To adjust trainer and music volume on your machine:

  1. Tap anywhere on the screen.
  2. Tap the icon in the upper, right-hand corner that looks like three horizontal, stacked lines.
  3. Use the sliders to adjust the master, trainer, or music volume.

Viewing workout stats

You can view stats related to your resistance, workout duration, calories burned, and more.

To view workout stats on your machine:

  1. Tap the white plus sign that is embedded in a white circle, located at the center bottom of your screen. 
  2. In the white footer that appears, select STATS.
  3. Tap on each stat to cycle through related stats.

Ending a workout

To end a workout on your machine: 

  1. While in a workout, tap anywhere on the screen.
  2. Tap the white circle that reads PAUSE.
  3. Tap the blue circle with the embedded white square to end your workout.

Manual start

You can use manual mode at any time on your machine.

To access manual start on your machine:

  • On your machine, you will see a manual start button. Press it to begin a manual workout.



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